Sponser Creatine Monohydrate (500g)

Sponser® Creatine Monohydrate comes from 100% high quality Creapure®. Creatine Monohydrate consists of the single, pure ingredient creatine monohydrate and no by-products or impurities. Effect of Creatine Creatine enhances physical performance during short-term, intense physical exertion and thus also supports the build-up and maintenance of muscle mass. In addition, creatine provides increased energy reserves in the muscle cells. Range of application For effective storage and optimum effect, creatine must be taken for several weeks. Typically, creatine is supplemented specifically according to the training and competition phases. Strength and high-intensity strength sports Creatine improves performance during high-intensity, repetitive loads, from which power athletes, sprinters, throwers and the like benefit in particular. In addition to direct performance improvement, creatine also enables more intensive training, which indirectly benefits strength and muscle building. After longer breaks in training (e.g. injuries) creatine can support a faster rebuilding of the muscles. Endurance sports In smaller doses, creatine is used in phases to support recovery, for example in professional cycling, because it serves to replenish energy stores. However, any weight gain must be taken into account here, as the body's cells absorb and store additional fluid. In the build-up phase or after injuries, creatine supports muscle growth during strength training. Recommended intake and background information For effective storage and optimal effect, creatine must be taken for several weeks. We recommend supplementing creatine selectively during certain phases, but always discontinuing it for several weeks in between. Creatine occurs naturally in the human body and is stored in the muscle fibers as creatine phosphate. The main food sources are meat and fish. The effects of creatine vary from individual to individual. While some respond strongly to supplementation, about one third of all athletes show hardly any response to creatine (so-called "non-responders"). For these athletes, we recommend the use of CREATINE PYRUMAX, which is supplemented with creatine pyruvate, which is more soluble and therefore easier to absorb. This product is vegan.